Vitamin C, total ascorbic acid in Potatoes, mashed, dehydrated, granules without milk, dry form Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, mashed, dehydrated, granules without milk, dry form there is 37 mg of Vitamin C, total ascorbic acid.
Potatoes, mashed, dehydrated, granules without milk, dry form
Potatoes, mashed, dehydrated, granules without milk, dry form is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, granules without milk, dry form are listed below.
Water
|
3.63 g
|
3.63
|
g
|
Energy (calorie)
|
372 kcal
|
372
|
kcal
|
Energy (joule)
|
1556 kJ
|
1556
|
kJ
|
Protein
|
8.22 g
|
8.22
|
g
|
Total lipid (fat)
|
0.54 g
|
0.54
|
g
|
Ash
|
2.1 g
|
2.1
|
g
|
Carbohydrate, by difference
|
85.51 g
|
85.51
|
g
|
Fiber, total dietary
|
7.1 g
|
7.1
|
g
|
Sugars, total
|
3.47 g
|
3.47
|
g
|
Sucrose
|
1.02 g
|
1.02
|
g
|
Glucose (dextrose)
|
0.92 g
|
0.92
|
g
|
Fructose
|
1.01 g
|
1.01
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0.52 g
|
0.52
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
41 mg
|
41
|
mg
|
Iron, Fe
|
1.09 mg
|
1.09
|
mg
|
Magnesium, Mg
|
98 mg
|
98
|
mg
|
Phosphorus, P
|
245 mg
|
245
|
mg
|
Potassium, K
|
703 mg
|
703
|
mg
|
Sodium, Na
|
67 mg
|
67
|
mg
|
Zinc, Zn
|
0.91 mg
|
0.91
|
mg
|
Copper, Cu
|
0.102 mg
|
0.102
|
mg
|
Manganese, Mn
|
1.121 mg
|
1.121
|
mg
|
Selenium, Se
|
27.1 µg
|
27.1
|
µg
|
Vitamin C, total ascorbic acid
|
37 mg
|
37
|
mg
|
Thiamin
|
0.453 mg
|
0.453
|
mg
|
Riboflavin
|
0.253 mg
|
0.253
|
mg
|
Niacin
|
4.765 mg
|
4.765
|
mg
|
Pantothenic acid
|
0.345 mg
|
0.345
|
mg
|
Vitamin B-6
|
0.861 mg
|
0.861
|
mg
|
Folate, total
|
40 µg
|
40
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
40 µg
|
40
|
µg
|
Folate, DFE
|
40 µg
|
40
|
µg
|
Choline, total
|
56.6 mg
|
56.6
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
7 µg
|
7
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
11 IU
|
11
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
38 µg
|
38
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
9 µg
|
9
|
µg
|
Fatty acids, total saturated
|
0.138 g
|
0.138
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
0.003
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.019 g
|
0.019
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.091 g
|
0.091
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.02 g
|
0.02
|
g
|
Fatty acids, total monounsaturated
|
0.011 g
|
0.011
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.005 g
|
0.005
|
g
|
18:1 undifferentiated
|
0.006 g
|
0.006
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.238 g
|
0.238
|
g
|
18:2 undifferentiated
|
0.18 g
|
0.18
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.057 g
|
0.057
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.081 g
|
0.081
|
g
|
Threonine
|
0.279 g
|
0.279
|
g
|
Isoleucine
|
0.281 g
|
0.281
|
g
|
Leucine
|
0.439 g
|
0.439
|
g
|
Lysine
|
0.47 g
|
0.47
|
g
|
Methionine
|
0.131 g
|
0.131
|
g
|
Cystine
|
0.113 g
|
0.113
|
g
|
Phenylalanine
|
0.51 g
|
0.51
|
g
|
Tyrosine
|
0.233 g
|
0.233
|
g
|
Valine
|
0.441 g
|
0.441
|
g
|
Arginine
|
0.446 g
|
0.446
|
g
|
Histidine
|
0.156 g
|
0.156
|
g
|
Alanine
|
0.295 g
|
0.295
|
g
|
Aspartic acid
|
1.923 g
|
1.923
|
g
|
Glutamic acid
|
1.467 g
|
1.467
|
g
|
Glycine
|
0.251 g
|
0.251
|
g
|
Proline
|
0.283 g
|
0.283
|
g
|
Serine
|
0.334 g
|
0.334
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Potatoes, mashed, dehydrated, granules without milk, dry form